Bone loss is a natural part of aging. Signs of osteoporosis don't show up until later age 60 or older. No matter what age you are now, it's never too late to start caring for you bones. An average Filipino adults needs 750 mg of calcium per day. Remember too that our body needs Vitamin D to absorb more calcium. For anyone at any age, eating calcium rich foods and regular weight bearing physical activity are great for long term bone health.
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