Ready to Operate Small Business

Business you can start at a very affordable capital. Select from the list of franchise below.

Philippine Lotto Draw Schedule

Grand Lotto 6/55 draw schedule is held every Mondays, Wednesdays and Saturdays at 9:00 p.m.

Super Lotto 6/49 Draws Every Tuesday, Thursday and Sunday at 9:00 p.m.

3,000 aftershocks, will stop after 2-3 weeks

Across Bohol, at least 34,567 houses were either partially or totally damaged, displacing more than 341,000 people, based on the combined data of the Department of Social Welfare and Development (DSWD) and the Provincial Disaster Risk Reduction and Management Council (PDRRMC) as of Saturday night, Oct 19. Phivolcs advised affected people not to enter heavily damaged structures or houses and to avoid areas that appear vulnerable to landslides. Punongbayan said those who live in houses, which are slightly cracked, should seek help from the municipal engineers and have them checked. - Rappler.com

original blog Here

BY VOLTAIRE TUPAZ

Sodium Ascorbate

Why Royalè-C?

• Easily Absorbed by the System

• Alkaline –Non-Acidic

• Tummy-Friendly

• Mother of all Vitamins

Benefits of Royalè-C:

• Boosts immune system

• Strengthens bones and joints

• Increases iron absorption

• Anti-Oxidant

• Promotes collagen renewal

• Adjunct in the prevention of cardio vascular problems

• Detoxifies

• Strengthens the capillaries & other blood vessels

Banco De Oro Cebu ATM Locations

Banco De Oro
Mindanao Ave. Cebu City

BDO ATM - Cebu Doctors Hospital
Osmena Blvd
Cebu City

BDO ATM Cebu Ayala
Business Park
Cebu Towers, Mindanao corner
Bohol Avenue, Cebu Business
Park, Cebu City

BDO ATM Cebu Ayala Mall
Stall 286, Level 2, Ayala Center
Mall Cebu, Cebu Business Park,
Cebu City

Photography

Flower Photo

Car Show

Photo taken in NorthWing SM City Cebu

on January 26, 2011

Food Truck Business

by: blog.priceonomics.com - Business

Setting up a food truck is quicker, cheaper, and less risky, making it an easier business for chefs to break into. Josh, the Communications Director at SOMA StrEAT Food Park, stressed how the lower barriers to entry enable minority, low-income, and immigrant chefs to start their own business.

Bone Loss

Bone loss is a natural part of aging. Signs of osteoporosis don't show up until later age 60 or older. No matter what age you are now, it's never too late to start caring for you bones. An average Filipino adults needs 750 mg of calcium per day. Remember too that our body needs Vitamin D to absorb more calcium. For anyone at any age, eating calcium rich foods and regular weight bearing physical activity are great for long term bone health.

Body Fat

Besides losing the firm, muscular shape of youth, extra body fat increases the risk forhigh blood pressure, heart disease, stroke, diabetes, arthritis and breathing problems. Body fat gradually replaces muscle even if eating and activity stay the same. It shows in the middle age bulge. Try to keep lean.

Body's Energy use

Our body uses energy decreases with age with the rate of 2% every 10 years. Body composition plus hormonal changes are some of the reasons. Our body burns energy a little faster during physical activity. However, the body burns more energy than body fat.

One of the highest qualities of protein found in nature

Many elderly people have a higher risk of reduced muscle mass choose a nutritional supplement containing lots of whey protein. Whey protein is one of the highest qualities of protein found in nature. Studies have shown that whey protein promotes muscle strength and growth, provides antioxidative benefits and enhances the immune system. This makes whey protein excellent for your elderly loved ones.

The New Evidence that Mermaid Exist

Mermaid caught on film 3000 feet deep off the coast of Greenland

Vehicle of health and life-giving nutrients

Food, the very vehicle of health and life-giving nutrients, which can help build up and restore health. Whether or not you find pleasure in eating food, the fact still remains that food is a basic human need.
Sick people today have food related problems. It may be underused, overused, abused or misused. This results in some forms of sickness. Used it well, food is an essential part of many treatment plans. Good health is impossible without good nutrients. Make a wise food choices.

Muscle Mass and Strength

Ease of movement and an energetic feeling depend on muscle strength and flexibility. Every 10 years of adult life, we lose about 6 to 7 pounds of muscle. The rate is faster the age of 45. Regular physical activity helps maintain muscle size, strength, and other qualities of youth. To maintain good physical body and youthful looking in natural way, have a regular exercise and a food balance diet.

Nutritional for Elderly

Since the elderly have slower metabolism and fewer calorie requirements, they must eat nutrient-rich foods and avoid empty, high-calorie foods. However, regular food alone may not meet the special caloric and nutrient needs of senior individuals.
Elderly may need special food if they can't eat normally, or aren't getting enough nutrients from regular food. To avoid malnutrition in the elderly is through natural supplements and a special food that is balanced and complete that may just be what they need.

Soft Diet Food Suggestion

Soft diet is a diet that aims to reduce the work load of the digestive system. Proper food selection will provide both the person's nutrient needs together with the rest of the digestive system's needs.
Choose foods low in cellulose content like banana, apple, chayote, carrots, green papaya, upo, squash preferably without skin and seeds, fish and meat with no tough connective tissue, polished rice and white bread rather than whole grain cereals. Avoid foods that have caffeine, alcohol, pepper, spicy foods like instant noodles, chips, spicy nuts, sauces, and fatty foods. They can cause discomfort and irritation.

Nutrition for the Children

By nature, children are easily bored, even when it comes to food. Presenting your child with foods of different textures, tastes, and colors will make mealtime exciting and fun. Your child's appetite will be stimulated. He will be enticed to eat foods with the nutrients and food energy he needs for growth and everyday activity.

Carbohydrate - It should be child's main source of energy or calories
Protein - Found in milk, protein helps release energy and builds muscle tissues.

When Should be your Biggest Meal?

Breakfast should be the heaviest meal and suffer the lightest. This is because most of your activities are concentrated early in the day, and you need more energy in the morning. Taking a heavy but not overloaded breakfast will help you eat less during supper. This is the first step to weight control.

What's your fashion style?

Fashion is most likely important factor to considerate of everyone. Some of us have this thinking - do I look pretty on this outfit - what's the new fashion trend today - and etc... Remember that looking simple but elegant will do make impressions. Think about this, impression is more important if you want to be noticed by all. Fashion always comes with a new look. It's not all about the trendy fashion today. With your creativity of your own way of styling and fashion, surely you'll blow their mind. Just keep in mind that you must give

How late should you take your evening meal?

Early breakfast means early supper. It is highly recommended that you take your day's last meal at least 3 hours before bedtime. This will ensure you of a more restful sleep and better weight control.

Tips for Healthy way to Loss Weight

Weight loss should be gradual to minimize the tendency to get sick. A diet follows the principle of eating a variety of foods with the essential nutrients but with the goal of effecting weight loss. The diet is low in calories, low in fat but high in complex carbohydrates. Complex carbohydrates are fiber rich foods such as veges, fruits and whole grains.

Tips of Having a Reducing Diet:

1. Avoid sweets, cakes especially those with icing, ice cream, sweet desserts, candies, pies, and chocolates. Choose low calorie foods.
2. When eating egg yolks, do it 3 maximum per week.

Hyundai Cebu Incorporated

Hyundai Cebu Incorporated is an authorized dealer of Hyundai vehicles. Founded on January 2002 owned by Onglatco and Go family.

Hyundai Cebu Showroom located @ #21 A.S. Fortuna St., Banilad, Mandaue City / Phone: 343-3333 Mobile: 0917-327-7772
Branches: Talisay Cebu, Tagbilaran, Tacloban, Dumaguete, Cagayan de Oro and Butuan

ZEROTHREETWO an Online Magazine Showing Off Cebu

Zero Three Two (032) is the premier magazine showing off the cool in Cebu. It has a contemporary view of our city and is written by people...not robots. Look through our pages and you will find the latest news, restaurants, hotels, beaches, fashion trends, events, and whole lot more about our lovely island.

Stress Management

How to manage Stress?

Most of us experienced stress due to our modern lifestyle. Stress can weakenour immune system and may result of getting cancer. To boost our immunity is to maintain a balance in our system. The proper balance in our body is a vital factorin our health and wellness. And the proper way to maintain that balance is through good nutrition and right diet.

Now, how to manage stress?

Due to our modern and fast paced lifestyle, everyone is capable of having a stress. To free from stress, there are four (4) ways to manage stress.

Probable causes of Constipation

Constipation is refers to a difficult bowel movements that are usually infrequent or which are unduly hard and dry passage of feces. Constipation may require first to determine the cause for effective treatment.

Following are the Probable Causes and Probable Symptoms:
Causes - no regular bowel movement, improper diet, intestinal obstructions, tumors, excessive use of laxatives, weak intestinal muscles, use of certain drugs, presence of lesions in anus, worry, anxiety, fear, lack of physical activity.
Symptoms - uneasiness, indisposition, lower abdominal pain, headache, coated tongue, foul breath, lack of appetite.

There are many treatments or even home remedies for constipation. Some of the following are the Helpful Dietary Management:

· Eat high-fiber diet

Diabetes Symptoms and Treatment

Diabetes

What it is
A condition characterized by the lessened ability, or the complete inability of body tissues to handle and use body sugar (carbohydrate).

Probable Causes
Diabetes can result from a host of factors which can be grouped into primary and secondary.
Primary factors include:
a) heredity
b) obesity
c) infections
d) stress
e) mental strain
f) worry