Nutrition for the Children

By nature, children are easily bored, even when it comes to food. Presenting your child with foods of different textures, tastes, and colors will make mealtime exciting and fun. Your child's appetite will be stimulated. He will be enticed to eat foods with the nutrients and food energy he needs for growth and everyday activity.

Carbohydrate - It should be child's main source of energy or calories
Protein - Found in milk, protein helps release energy and builds muscle tissues.

When Should be your Biggest Meal?

Breakfast should be the heaviest meal and suffer the lightest. This is because most of your activities are concentrated early in the day, and you need more energy in the morning. Taking a heavy but not overloaded breakfast will help you eat less during supper. This is the first step to weight control.

What's your fashion style?

Fashion is most likely important factor to considerate of everyone. Some of us have this thinking - do I look pretty on this outfit - what's the new fashion trend today - and etc... Remember that looking simple but elegant will do make impressions. Think about this, impression is more important if you want to be noticed by all. Fashion always comes with a new look. It's not all about the trendy fashion today. With your creativity of your own way of styling and fashion, surely you'll blow their mind. Just keep in mind that you must give

How late should you take your evening meal?

Early breakfast means early supper. It is highly recommended that you take your day's last meal at least 3 hours before bedtime. This will ensure you of a more restful sleep and better weight control.

Tips for Healthy way to Loss Weight

Weight loss should be gradual to minimize the tendency to get sick. A diet follows the principle of eating a variety of foods with the essential nutrients but with the goal of effecting weight loss. The diet is low in calories, low in fat but high in complex carbohydrates. Complex carbohydrates are fiber rich foods such as veges, fruits and whole grains.

Tips of Having a Reducing Diet:

1. Avoid sweets, cakes especially those with icing, ice cream, sweet desserts, candies, pies, and chocolates. Choose low calorie foods.
2. When eating egg yolks, do it 3 maximum per week.

Hyundai Cebu Incorporated

Hyundai Cebu Incorporated is an authorized dealer of Hyundai vehicles. Founded on January 2002 owned by Onglatco and Go family.

Hyundai Cebu Showroom located @ #21 A.S. Fortuna St., Banilad, Mandaue City / Phone: 343-3333 Mobile: 0917-327-7772
Branches: Talisay Cebu, Tagbilaran, Tacloban, Dumaguete, Cagayan de Oro and Butuan

ZEROTHREETWO an Online Magazine Showing Off Cebu

Zero Three Two (032) is the premier magazine showing off the cool in Cebu. It has a contemporary view of our city and is written by people...not robots. Look through our pages and you will find the latest news, restaurants, hotels, beaches, fashion trends, events, and whole lot more about our lovely island.

Stress Management

How to manage Stress?

Most of us experienced stress due to our modern lifestyle. Stress can weakenour immune system and may result of getting cancer. To boost our immunity is to maintain a balance in our system. The proper balance in our body is a vital factorin our health and wellness. And the proper way to maintain that balance is through good nutrition and right diet.

Now, how to manage stress?

Due to our modern and fast paced lifestyle, everyone is capable of having a stress. To free from stress, there are four (4) ways to manage stress.

Probable causes of Constipation

Constipation is refers to a difficult bowel movements that are usually infrequent or which are unduly hard and dry passage of feces. Constipation may require first to determine the cause for effective treatment.

Following are the Probable Causes and Probable Symptoms:
Causes - no regular bowel movement, improper diet, intestinal obstructions, tumors, excessive use of laxatives, weak intestinal muscles, use of certain drugs, presence of lesions in anus, worry, anxiety, fear, lack of physical activity.
Symptoms - uneasiness, indisposition, lower abdominal pain, headache, coated tongue, foul breath, lack of appetite.

There are many treatments or even home remedies for constipation. Some of the following are the Helpful Dietary Management:

· Eat high-fiber diet

Diabetes Symptoms and Treatment

Diabetes

What it is
A condition characterized by the lessened ability, or the complete inability of body tissues to handle and use body sugar (carbohydrate).

Probable Causes
Diabetes can result from a host of factors which can be grouped into primary and secondary.
Primary factors include:
a) heredity
b) obesity
c) infections
d) stress
e) mental strain
f) worry