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Muscle Mass and Strength

Ease of movement and an energetic feeling depend on muscle strength and flexibility. Every 10 years of adult life, we lose about 6 to 7 pounds of muscle. The rate is faster the age of 45. Regular physical activity helps maintain muscle size, strength, and other qualities of youth. To maintain good physical body and youthful looking in natural way, have a regular exercise and a food balance diet.

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